About

Hello & Welcome to our Blog!

We at PhysioFitness endeavor to share our thoughts & knowledge on topics & conditions-

• which can be prevented , maintained or corrected by exercise, as well as
• discussions on current concepts & recent advances in rehabilitation, injury prevention & performance enhancement

We have tried to put forth topics in a concise & focussed manner which can be helpful to the medical personnel as well as individuals from the non-medico background.

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We welcome your interactions & look forward to reading your valuable comments, thoughts and questions on our posts.

'We hope to learn as much from you as you do from us!'

About Authors:

Dr. Anuja Luniya(PT), is a certified Physiotherapist with a Fellowship in Orthopedics, practices in Mumbai, India.
Along with her private practice she runs a preventive Physiotherapy Senior Citizens Club- "Stepping On" & conducts seminars & workshops on Antenatal-Postnatal Care & Ergonomics for varied clients.


Dr. Neeraja Suryawanshi(PT), is a certified Physiotherapist  specialized in Cardio-pulmonary disorders, practices in Bangalore, India.
 She is handling the orthopedic inpatient department in Fortis Hospitals. Along with this she conducts corporate seminars on ergonomics and posture.