The Pilates approach offers a gentle & powerful path to
achieving your potential for health, strength, flexibility & stamina. This
unique technique can help you develop supple movements & strength as well
as improve your posture & general well-being.
There is no set way of teaching Pilates as the exercises
have been adapted & redeveloped further by Pilates & his students.
Basic Key to Pilates: An intentional mind-body interaction-Focussing the mind & stabilizing the body while you exercise.
Health Benefits of Pilates:
- No age limit
- Minimum strain on the body
- Reduced risk of injury during & after exercise
- Better Flexibility
- Improved Strength
- Increased Muscle Tone
- Deeper, Efficient Breathing
- Reduces Stress
- Improved Digestion
- Clearer Skin
- Trimmer, Flatter Stomach & toned Buttocks & thighs
- Stimulates Immune System
You can take up Pilates at any stage of life, although you
should start with gentle exercises & build up the time that you spend
exercising slowly. Begin with simple exercises & build up to more advanced
techniques, depending on your fitness level & ability. Practiced correctly
& regularly, these exercises can help you Improve your physical &
mental well-being in various ways. Eg: Strengthen muscles, better support &
stability, better posture. Keeping your mental focus will ensure you remain
aware of how your body feels, which will help you to exercise safely.
COMING SOON!! How to start Pilates
DISCLAIMER: Consult your doctor before trying
out Pilates.
