The Pilates approach offers a gentle & powerful path to
achieving your potential for health, strength, flexibility & stamina. This
unique technique can help you develop supple movements & strength as well
as improve your posture & general well-being.
There is no set way of teaching Pilates as the exercises
have been adapted & redeveloped further by Pilates & his students.
Basic Key to Pilates: An intentional mind-body interaction-Focussing the mind & stabilizing the body while you exercise.
Health Benefits of Pilates:
- No age limit
- Minimum strain on the body
- Reduced risk of injury during & after exercise
- Better Flexibility
- Improved Strength
- Increased Muscle Tone
- Deeper, Efficient Breathing
- Reduces Stress
- Improved Digestion
- Clearer Skin
- Trimmer, Flatter Stomach & toned Buttocks & thighs
- Stimulates Immune System
You can take up Pilates at any stage of life, although you
should start with gentle exercises & build up the time that you spend
exercising slowly. Begin with simple exercises & build up to more advanced
techniques, depending on your fitness level & ability. Practiced correctly
& regularly, these exercises can help you Improve your physical &
mental well-being in various ways. Eg: Strengthen muscles, better support &
stability, better posture. Keeping your mental focus will ensure you remain
aware of how your body feels, which will help you to exercise safely.
COMING SOON!! How to start Pilates
DISCLAIMER: Consult your doctor before trying
out Pilates.
Pilates is an exercise method, which is commonly done to gain better posture and increase muscle strength, core, coordination, and flexibility. Commonly the exercises are performed using Pilate's workout exercise equipments or simply using a mat.
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